It kind of had like a really moist cornbready type texture. I really liked it!
CHEESY QUINOA
Serving Size: Serves 6
Ingredients
- 2 tsp olive oil
- 1 med. leek white and pale green parts halved and
sliced (1 cup)-OR chives are fine too
- 1/2 cup diced tomato, or red/green pepper
- 1 1/2 cups quinoa, rinsed and drained (OR you can
just use pre-cooked and cut back on the water and cooking time)
- good pinch of salt
- a few grinds of seasoning salt
- 2 cloves garlic, minced
- 3 cups of water (or stock)
- 2 large eggs
- 1 cup soy milk, non-fat milk, or milk of choice
- 1 1/2 cups grated Cheddar cheese, more for sprinkling- NOTE: (You may find you need more
cheese, BUT I use this amount to still keep the dish 'lighter' yet very
flavorful.)
- Optional- Crushed Red Pepper, Panko Bread crumbs for
topping
- Toppings (optional)- salsa, hot sauce, sour cream,
scallions (you get the picture)
Directions
- Heat oil in med. saucepan over med. heat. Add leek and
tomatoes (or bell peppers-or any veggies you want really); cover
and cook 5 mins or until tender. Stir in quinoa and garlic, and cook,
uncovered, 3-4 mins, or until grains start to turn opaque. (They will not fully be cooked yet.)
- Add 3 cups water (or stock) and season with salt and
the Seasoning Salt (I like Lawry's or Everyday Seasoning). Cover and reduce heat to med-low
and simmer 15-20 mins or more, (depends and also what kind of quinoa
you use) or until most liquid has been absorbed. Remove from heat and
let stand 5 mins.
- Preheat oven to 350 F. Coat 13x9 inch dish with cooking
spray. Whisk together eggs and milk in large bowl. Fold in quinoa mixture
and cheese (if you feel you need more cheese, add here.) Stir very well
and let some of the cheese melt. (Will seem a little "soupy",
do not worry, it will all mold together.)
- Transfer to prepared baking dish and if using Panko
Crumbs or Bread crumbs, add now. You can also sprinkle a bit more
cheese on now if you prefer for topping. Bake 25-35 mins, (or until
browned around edges.)
- Now you can toss with many toppings, some ideas: salsa, scallions, sour cream, and hot
sauce! I serve with a side of steamed broccoli or a salad and a
nice slice of good hearty bread. (
I didn’t put extra cheese or toppings and it was still yummy!!)
NOTE: 339
Calories per serving or 8 points (weight watchers
